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	<description>Fitness Plans that Get Results</description>
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		<title>Help to build an impressive brand by voting on the right!</title>
		<link>http://planforfitness.com/i-am-training-for-logo-poll.html</link>
		<comments>http://planforfitness.com/i-am-training-for-logo-poll.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:12:32 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1595</guid>
		<description><![CDATA[____________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________ Don&#8217;t hesitate to share this poll with others. Thanks much for voting!]]></description>
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		<title>Bad Weight Lifting Techniques and Habits</title>
		<link>http://planforfitness.com/bad-weight-lifting-techniques-and-habits.html</link>
		<comments>http://planforfitness.com/bad-weight-lifting-techniques-and-habits.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:24:35 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bad form]]></category>
		<category><![CDATA[bad technique]]></category>
		<category><![CDATA[terrible techniques]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1587</guid>
		<description><![CDATA[A lot of people fall into bad habits when they are weight training.  There are a lot of issues that can arise, so my goal here is to only cover the major ones &#8211; that is, issues that will have a significant effect on your performance and muscle gain. Incorrect exercise form is probably the [...]]]></description>
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		<title>Mountain Climber with Feet Against Wall</title>
		<link>http://planforfitness.com/mountain-climber-with-feet-against-wall.html</link>
		<comments>http://planforfitness.com/mountain-climber-with-feet-against-wall.html#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:58:20 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[cores]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[totalbody]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1582</guid>
		<description><![CDATA[Try and share your comments! &#160;]]></description>
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		<title>Nike Releases FuelBand: Track Physical Activity In Style</title>
		<link>http://planforfitness.com/nike-releases-fuelband-track-physical-activity-in-style.html</link>
		<comments>http://planforfitness.com/nike-releases-fuelband-track-physical-activity-in-style.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:25:30 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[activities tracker]]></category>
		<category><![CDATA[fitbit]]></category>
		<category><![CDATA[fitness tracker]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nike fuelband]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1575</guid>
		<description><![CDATA[NIKE+ FUELBAND &#8211; COUNTS &#160; Gizmodo reported that it seeks to do this by using &#8220;oxygen kinetics&#8221; to determine how much oxygen you&#8217;re using and therefore, what kind of activity you&#8217;re doing — strenuous or sitting at your desk. Then, it will convert the oxygen information into Nikefuel so that all your activity is tracked [...]]]></description>
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		<title>Interval Training 101</title>
		<link>http://planforfitness.com/interval-training-101.html</link>
		<comments>http://planforfitness.com/interval-training-101.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:51:02 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1558</guid>
		<description><![CDATA[More Health and Fitness News &#38; Tips at Greatist.]]></description>
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		<title>Reducing Workplace Stress</title>
		<link>http://planforfitness.com/reducing-workplace-stress.html</link>
		<comments>http://planforfitness.com/reducing-workplace-stress.html#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:30:11 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1543</guid>
		<description><![CDATA[Do you have a demanding boss or difficult co-workers? Stacks of work to get done and not enough time? Everyone encounters job stress sooner or later — but that doesn’t make it easier. There are many aspects of your work environment that you have no control over — but you can take action to manage [...]]]></description>
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		<title>Ready to Run?</title>
		<link>http://planforfitness.com/ready-to-run.html</link>
		<comments>http://planforfitness.com/ready-to-run.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:47:33 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1534</guid>
		<description><![CDATA[Running is one of the most effective, time-efficient workouts around, but if you get off on the wrong foot, it’s hard to stay motivated and it can be easy to get discouraged. Starting and sticking with a running program doesn’t have to be difficult. It’s simply a matter of doing the right things at the [...]]]></description>
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		<title>Do detox diets work?</title>
		<link>http://planforfitness.com/do-detox-diets-work.html</link>
		<comments>http://planforfitness.com/do-detox-diets-work.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:18:53 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://planforfitness.com/?p=1522</guid>
		<description><![CDATA[If your holiday diet consisted of eating too many heavily processed and artificial foods, you may be thinking about adopting a “detox” this new year. With an ultimate goal of purging the body of harmful 21st century toxins — food additives, pesticides, pollutants, and other synthetic compounds — and with glowing promises of increased energy, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Build Muscle Mass: Hardgainer&#8217;s Secret&#8217;s To How To Build Muscle Mass</title>
		<link>http://planforfitness.com/how-to-build-muscle-mass-hardgainers-secrets-to-how-to-build-muscle-mass.html</link>
		<comments>http://planforfitness.com/how-to-build-muscle-mass-hardgainers-secrets-to-how-to-build-muscle-mass.html#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:38:16 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Hardgainers]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://planforfitness.com/how-to-build-muscle-mass-hardgainers-secrets-to-how-to-build-muscle-mass.html</guid>
		<description><![CDATA[How To Build Muscle Mass: Hardgainer&#8217;s Secret&#8217;s To How To Build Muscle Mass Despite the overwhelming amount of confusing &#8220;misinformation&#8221; both online and in bodybuilding magazines (which are owned by supplement companies),the basic principles of building muscle are simple and will never change. We train with basic,compound movements (stimulating 2 or more muscle groups at [...]]]></description>
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		<title>Is Fasting For Weight Loss Good For You?`</title>
		<link>http://planforfitness.com/is-fasting-for-weight-loss-good-for-you.html</link>
		<comments>http://planforfitness.com/is-fasting-for-weight-loss-good-for-you.html#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:38:13 +0000</pubDate>
		<dc:creator>PlanForFitness.com</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[You`]]></category>

		<guid isPermaLink="false">http://planforfitness.com/is-fasting-for-weight-loss-good-for-you.html</guid>
		<description><![CDATA[Is Fasting For Weight Loss Good For You?` There are growing concerns about fasting for weight loss. Many people wonder if you can actually shed some weight by fasting. The second issue is whether it is advisable or healthy to adopt this method as a means of burning some extra fat. The truth is that [...]]]></description>
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