Healthy Eating

Don’t Skip Breakfast to Cut Calories

When you’re trying to lose weight, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you get a couple extra minutes to snooze. But research has consistently shown that the people who successfully lose weight are the ones that wake up and ...

Supplement Specifics

Performance-enhancing substances, also called ergogenic aids, are surrounded by controversy. However, not all of them are banned. There are a few that are legal in athletic competition. But just because they’re legal, doesn’t mean they work or are necessarily safe. Remember, supplements are not regulated by the U.S. Food ...

How to Choose the Right Personal Trainer

A personal trainer should hold a current certification accredited by the National Commission for Certifying Agencies (NCCA) to give you the assurance that you are working with a professional who has the knowledge and skills to provide you with a safe and effective workout. An initiative launched ...

Diet Myths Debunked

In a society that is becoming increasingly health conscious, more and more information is constantly coming out on how to lose weight, how to get fit, how to eat, sleep, breathe—everything under the sun that will help you get healthy! It’s a wonder that before this information was ...

Thu, 12 Apr 2012 14:31:27 +0000: Chopped Tandoori Chicken Salad - "Make it Tonight" - EatingWell's Daily Healthy Recipe Feed

Chopped Tandoori Chicken Salad

Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad with grilled tomatoes and cucumber.
Thu, 12 Apr 2012 14:04:23 +0000: Grilled Halibut Salad with Beet-Carrot Slaw - "Make it Tonight" - EatingWell's Daily Healthy Recipe Feed

Grilled Halibut Salad with Beet-Carrot Slaw

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a standout.
Thu, 12 Apr 2012 13:49:45 +0000: Asiago, Artichoke & Spinach Soufflé - "Make it Tonight" - EatingWell's Daily Healthy Recipe Feed

Asiago, Artichoke & Spinach Soufflé

Try this rich-tasting cheese, artichoke and spinach soufflé recipe for your next brunch. If you can’t find artichoke bottoms—literally the bottom of the artichoke heart without the leaves attached—you can substitute regular canned artichoke hearts instead. Just be sure to pat them very dry to prevent your soufflé from being too wet.
Wed, 11 Apr 2012 20:12:30 +0000: Lasagna with Slow-Roasted Tomato Sauce - "Make it Tonight" - EatingWell's Daily Healthy Recipe Feed

Lasagna with Slow-Roasted Tomato Sauce

Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor—which is then enhanced by the umami in onions, Parmesan and spinach. The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven.
Wed, 11 Apr 2012 19:53:39 +0000: Tofu & Vegetable Stew - "Make it Tonight" - EatingWell's Daily Healthy Recipe Feed

Tofu & Vegetable Stew

A predominance of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew recipe wonderfully hearty. Use firm silken tofu if you prefer a soft texture; opt for regular firm tofu for more chew.